Six tips to keep your new year's resolution to lose weight (BPT) - It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are...
Preventing the spread of germs when away from home (BPT) - Eighty percent of infections are spread by dirty hands, and when you’re at home, limiting your exposure to germs with an active hand cleaning schedule can become a familiar endeavor. But i...
Eating a nutritious breakfast is as easy as 1-2-3 (BPT) - Despite good intentions to prepare a nutritious breakfast, it’s often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy. Yet making a nutritiou...
Expert tips for a healthier and happier you this year (BPT) - Whether you’re resolving to eat healthy, begin an exercise routine, save money or update your wardrobe, many of these resolutions are easier said than done, as people aren’t sure where to ...
Use the new year as an opportunity for a fresh start (BPT) - The flip of the calendar year is the perfect opportunity to make personal and lifestyle changes. One of the most popular resolutions that people make is to improve their health and exercis...
Three simple steps to a more satisfying shower (BPT) - The routine you follow in the shower is a personal one and studies show it can serve a number of different purposes. From getting clean to warming up, from relieving pain to simply relaxin...
Veterans with hearing loss experience renewed hope (BPT) - As our nation’s heroes continue to return home from the fronts of two major wars, it is a great time to recognize the tremendous toll service to our country can have on the brave men and w...
Your bedroom: the key to a restful night's sleep (BPT) - Whether snuggling in for the night or just trying to catch a quick few winks, your environment plays an important role in determining if you’re counting sheep or counting Zzzs. From noise ...
RSV - Three letters every new parent should know (BPT) - Like many parents, Heidi Staats had never heard of respiratory syncytial virus, commonly known as RSV, until she almost lost her son to the common, yet potentially severe disease it can ca...
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