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SWU celebrates ‘Class of 2013’

CENTRAL — More than 300 graduates received their associate, bachelor’s and master’s degrees during three ceremonies at Southern Wesleyan University in Central.

Each ceremony began with a processional along Wesleyan Drive, as students, anticipating their new degrees, were led by the City of Greenville Pipes and Drums, playing “Scotland the Brave.” The musical aspect of this celebration continued inside with inspirational music from the University Singers.

“The heart of the university’s mission and purpose is most evidenced through the teaching and mentoring the students receive from our faculty,” said Todd Voss, university president, in his opening remarks. “The scholarship and commitment of our faculty to their students and their faith in Christ in the classroom and throughout the learning process is the substance of this university and what we strive to fulfill.”

The commencement speaker was Rev. Ken Dupin, who has served as a pastor in The Wesleyan Church for 31 years and is a research fellow at Virginia Tech’s Corporate Research Center. In 2008, Dupin founded N2Care, a result of his Ph.D. research and his passion for issues affecting the aging population. N2Care’s team under Dupin’s leadership created the MEDCottage, an innovation the media has affectionately called the “granny pod.”

Dupin shared about how in midlife he began observing successful people. He found a common denominator was that they have experienced times of sacrifice somewhere in their lives.

“Sacrifice generates passion. No change is greater than your willingness to make a sacrifice, but if there is no sacrifice, you end up blaming other people for your mediocrity. Whatever your dream is today, dream it. Don’t be afraid to sacrifice. The greater the sacrifice, the greater the opportunity,” concluded Dupin.

Southern Wesleyan University President Todd Voss presented Dupin an honorary doctorate for his achievements.

Students graduating from the university’s traditional program participated in a ceremony May 10, while students enrolled in the adult evening program participated in two ceremonies May 11. Each ceremony took place in the auditorium of Newton Hobson Chapel and Fine Arts Center.

Southern Wesleyan University graduates included:

In South Carolina

Anderson

Nolan Black, Master of Education in Administration and Supervision; Andrew Debo, Bachelor of Science in Business Administration; Brenda Dutton, Bachelor of Science in Business Management; Meagan James, Bachelor of Science in Criminal Justice; Amanda Jones, Bachelor of Science in Biology; Travis Peacock, Bachelor of Science in Business Management; Mo Seay, Master of Business Administration; Ricos Wright, Bachelor of Science in Business Administration.

Central

Amy Agosti, Bachelor of Science in Business Management; Dawn Bright, Bachelor of Science in Elementary Education; Chloe Bryant, Bachelor of Science in Psychology; Wayne Evans, Bachelor of Science in Business Management; Sofia Gomez, Bachelor of Arts in Biology; Stephanie Lee, Bachelor of Science in Biology; Nicolas Luque Cifuentes, Bachelor of Science in Psychology; Thomas Parham, Bachelor of Science in Business Administration; Aimee Springer, Bachelor of Science in Biology.

Clemson

Veronica Clampitt, Bachelor of Arts in English; Amanda Robinson, Bachelor of Science - Specialized Major: Exercise Science; Ashley Robinson, Bachelor of Science in Mathematics; Jared Wigington, Bachelor of Arts in English.

Easley

Bambi Anthony, Master of Education in Classroom Leadership; Derek Brown, Bachelor of Science in Business Management; Linda Caraway, Bachelor of Science in Elementary Education; Cory Dodgens, Bachelor of Arts in Music; Chris Everhart, Associate of Science in Business; Mark Haller, Master of Business Administration; Timothy Hiott, Master of Education in Administration and Supervision; Stacy Huff, Master of Education in Classroom Leadership; Erica James, Bachelor of Science in Business Management; Todd Jones, Bachelor of Science in Business Administration; A.J. Millis, Bachelor of Science in Physical Education; Nathaniel Nauss, Bachelor of Science in Business Management; Kelley Norwine, Master of Ministry; Justin Patterson, Bachelor of Science in Physical Education; Mike Revis, Bachelor of Science in Business Management; Kristen Ridley, Bachelor of Science in Early Childhood Education; Hayley Smith, Bachelor of Science in Criminal Justice; Amy White, Master of Education in Classroom Leadership; Megan Williams, Master of Education in Classroom Leadership; Quincy Williams, Bachelor of Science Business Management; Kelli Willimon, Master of Education in Administration and Supervision; Christopher Willis, Bachelor of Science in Applied Computer Science.

Honea Path

Jonathan Martin, Bachelor of Science in Business Management.

La France

Samantha McCraw, Bachelor of Arts in Music.

Liberty

Emily Cothran, Bachelor of Science in Early Childhood Education; Derrick Craft, Bachelor of Science in Business Administration; Terry Patterson, Bachelor of Science in Physical Education; Phillip Powell, Bachelor of Science in Business Administration; Tassie Prezzia, Bachelor of Science in Elementary Education; Rachel Smith, Bachelor of Arts in Music; Sarah Smith, Bachelor of Arts in Music; Daniel Swords, Bachelor of Science Business Administration; Joseph Taylor, Bachelor of Science in Applied Computer Science; Erica Winkler, Master of Education in Classroom Leadership.

Pelzer

RicaRose Conover, Master of Business Administration; Pam DeYoung, Associate of Science in Business; Jennifer McCurley, Bachelor of Science in Special Education.

Pendleton

Kristen Hughes, Bachelor of Science in Biology; Neva Knotts, Associate of Science in Business; Bradley Peay. Bachelor of Science in Business Management; Dystinie Russell, Bachelor of Science in Business Administration; Kathryn Schall, Bachelor of Science in Criminal Justice; Brandon Webb, Bachelor of Science in Criminal Justice.

Pickens

Matt Blackwell, Bachelor of Science in Pre Medicine/Dentistry; Patty Carr, Master of Education in Classroom Leadership; Bart Cone, Bachelor of Science in Applied Computer Science; Carlin Grant, Bachelor of Science in Biology; Wes Hendricks, Master of Education in Administration and Supervision; Margaret Holder, Bachelor of Science in Business Management; Carrie Howard, Bachelor of Science in Business Administration; Brandon Looper, Bachelor of Arts in Recreation and Leisure Services; Joseph Morgan, Bachelor of Science in Business Management; Kendall Ray, Bachelor of Arts in Recreation and Leisure Services; Katie Stillwell, Bachelor of Science in Social Science; Jennifer Trotter, Master of Education in Classroom Leadership.

Piedmont

Laura Young, Bachelor of Science in Business Management.

Six Mile

Randy Hammers, Bachelor of Science in Business Management; Melissa Parker, Master of Education in Administration and Supervision.

With regional education centers conveniently located across South Carolina, as well as fully online programs for select degrees, Southern Wesleyan University is a Christ-centered, student-focused learning community devoted to transforming lives by challenging students to be dedicated scholars and servant-leaders who impact the world for Christ.

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News
Pets make powerful partners in weight loss
by Brandpoint (ARA) Sponsored Content
Jun 19, 2013 | 151 views | 0 0 comments | 20 20 recommendations | email to a friend | print
(BPT) - Lives. Homes. Furniture. Even beds. People share a lot when a dog or cat is part of the family. Unfortunately, one trait that far too many owners and pets have in common is excess weight. In fact, two-thirds of U.S. adults and 55 percent of U.S. pets are considered overweight, according to the National Health and Nutrition Examination Survey, 2009–2010, and the Association for Pet Obesity Prevention, 2012 Pet Obesity Study.
The silver lining is that while many pets and their owners are tipping the scales, losing weight is something they can do together, as people and pets make great weight loss partners for reasons both scientific and psychological.
For the second year in a row, Jenny Craig and Purina are pooling their resources to create a customized offering to help people and their pets lose weight together.
“Support while losing weight is invaluable,” says Jessica Collins, Area Market Director and spokesperson for Jenny Craig. “And a four-legged weight loss buddy can be the perfect partner, as they won’t judge and will provide great motivation to keep active by walking."
“Pets love exercising with their owners and can even help boost their owners’ time and intensity level,” said Purina Certified Weight Coach Heather Prendergast. According to Canadian researchers, dog owners walk nearly twice as much as people without dogs, while a University of Missouri study determined that walking speed increases 28 percent with a dog.
Collins and Prendergast offer the following tips for people and pets during weight loss:
* Walk before you run. If you and your pet are new to an exercise program, set short-term, manageable goals and gradually increase the level of difficulty and duration as the two of you work together toward your activity goals.  Jenny Craig offers free walking plans here: http://www.jennycraig.com/heart-walk
* Play together. Dogs love to play fetch. Throw the ball and do lunges or squats while your dog runs to fetch - or race to get the ball first. Cats love chasing toys, too, and can even be taught to retrieve.
* Connect mealtime with exercise. Before breakfast or dinner, squeeze in a short walk. Teach your dog to earn his treat by performing a trick first. Have your cat hunt for their food by hiding kibble in different places around the house.
* Embrace snacking. Snacks for people and treats for pets can be built into a healthy meal plan, and can serve as protection against binge eating. Frequent small meals can also boost metabolism and keep hunger away.
* Drink up. Don’t forget to always hydrate, before and after exercise and throughout the day. Sometimes thirst can be confused with hunger, so make sure you and your pets always have a full water bowl.
* Get a checkup. Consult with your physician - and veterinarian - before beginning a weight loss, diet or exercise program.
The Power of Two program created by Jenny Craig and Purina includes additional healthy lifestyle tips for pets and owners, rebates for veterinary services, free counseling from Jenny Craig and other offers for participants. To enroll in the Power of Two program or learn more, visit PowerOfTwoProgram.com.
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Pets make powerful partners in weight loss
by Brandpoint (ARA) Sponsored Content
Jun 19, 2013 | 151 views | 0 0 comments | 20 20 recommendations | email to a friend | print
(BPT) - Lives. Homes. Furniture. Even beds. People share a lot when a dog or cat is part of the family. Unfortunately, one trait that far too many owners and pets have in common is excess weight. In fact, two-thirds of U.S. adults and 55 percent of U.S. pets are considered overweight, according to the National Health and Nutrition Examination Survey, 2009–2010, and the Association for Pet Obesity Prevention, 2012 Pet Obesity Study.
The silver lining is that while many pets and their owners are tipping the scales, losing weight is something they can do together, as people and pets make great weight loss partners for reasons both scientific and psychological.
For the second year in a row, Jenny Craig and Purina are pooling their resources to create a customized offering to help people and their pets lose weight together.
“Support while losing weight is invaluable,” says Jessica Collins, Area Market Director and spokesperson for Jenny Craig. “And a four-legged weight loss buddy can be the perfect partner, as they won’t judge and will provide great motivation to keep active by walking."
“Pets love exercising with their owners and can even help boost their owners’ time and intensity level,” said Purina Certified Weight Coach Heather Prendergast. According to Canadian researchers, dog owners walk nearly twice as much as people without dogs, while a University of Missouri study determined that walking speed increases 28 percent with a dog.
Collins and Prendergast offer the following tips for people and pets during weight loss:
* Walk before you run. If you and your pet are new to an exercise program, set short-term, manageable goals and gradually increase the level of difficulty and duration as the two of you work together toward your activity goals.  Jenny Craig offers free walking plans here: http://www.jennycraig.com/heart-walk
* Play together. Dogs love to play fetch. Throw the ball and do lunges or squats while your dog runs to fetch - or race to get the ball first. Cats love chasing toys, too, and can even be taught to retrieve.
* Connect mealtime with exercise. Before breakfast or dinner, squeeze in a short walk. Teach your dog to earn his treat by performing a trick first. Have your cat hunt for their food by hiding kibble in different places around the house.
* Embrace snacking. Snacks for people and treats for pets can be built into a healthy meal plan, and can serve as protection against binge eating. Frequent small meals can also boost metabolism and keep hunger away.
* Drink up. Don’t forget to always hydrate, before and after exercise and throughout the day. Sometimes thirst can be confused with hunger, so make sure you and your pets always have a full water bowl.
* Get a checkup. Consult with your physician - and veterinarian - before beginning a weight loss, diet or exercise program.
The Power of Two program created by Jenny Craig and Purina includes additional healthy lifestyle tips for pets and owners, rebates for veterinary services, free counseling from Jenny Craig and other offers for participants. To enroll in the Power of Two program or learn more, visit PowerOfTwoProgram.com.
Share This Free article |
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Opinion
Pets make powerful partners in weight loss
by Brandpoint (ARA) Sponsored Content
Jun 19, 2013 | 151 views | 0 0 comments | 20 20 recommendations | email to a friend | print
(BPT) - Lives. Homes. Furniture. Even beds. People share a lot when a dog or cat is part of the family. Unfortunately, one trait that far too many owners and pets have in common is excess weight. In fact, two-thirds of U.S. adults and 55 percent of U.S. pets are considered overweight, according to the National Health and Nutrition Examination Survey, 2009–2010, and the Association for Pet Obesity Prevention, 2012 Pet Obesity Study.
The silver lining is that while many pets and their owners are tipping the scales, losing weight is something they can do together, as people and pets make great weight loss partners for reasons both scientific and psychological.
For the second year in a row, Jenny Craig and Purina are pooling their resources to create a customized offering to help people and their pets lose weight together.
“Support while losing weight is invaluable,” says Jessica Collins, Area Market Director and spokesperson for Jenny Craig. “And a four-legged weight loss buddy can be the perfect partner, as they won’t judge and will provide great motivation to keep active by walking."
“Pets love exercising with their owners and can even help boost their owners’ time and intensity level,” said Purina Certified Weight Coach Heather Prendergast. According to Canadian researchers, dog owners walk nearly twice as much as people without dogs, while a University of Missouri study determined that walking speed increases 28 percent with a dog.
Collins and Prendergast offer the following tips for people and pets during weight loss:
* Walk before you run. If you and your pet are new to an exercise program, set short-term, manageable goals and gradually increase the level of difficulty and duration as the two of you work together toward your activity goals.  Jenny Craig offers free walking plans here: http://www.jennycraig.com/heart-walk
* Play together. Dogs love to play fetch. Throw the ball and do lunges or squats while your dog runs to fetch - or race to get the ball first. Cats love chasing toys, too, and can even be taught to retrieve.
* Connect mealtime with exercise. Before breakfast or dinner, squeeze in a short walk. Teach your dog to earn his treat by performing a trick first. Have your cat hunt for their food by hiding kibble in different places around the house.
* Embrace snacking. Snacks for people and treats for pets can be built into a healthy meal plan, and can serve as protection against binge eating. Frequent small meals can also boost metabolism and keep hunger away.
* Drink up. Don’t forget to always hydrate, before and after exercise and throughout the day. Sometimes thirst can be confused with hunger, so make sure you and your pets always have a full water bowl.
* Get a checkup. Consult with your physician - and veterinarian - before beginning a weight loss, diet or exercise program.
The Power of Two program created by Jenny Craig and Purina includes additional healthy lifestyle tips for pets and owners, rebates for veterinary services, free counseling from Jenny Craig and other offers for participants. To enroll in the Power of Two program or learn more, visit PowerOfTwoProgram.com.
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Local Features
Pets make powerful partners in weight loss
by Brandpoint (ARA) Sponsored Content
Jun 19, 2013 | 151 views | 0 0 comments | 20 20 recommendations | email to a friend | print
(BPT) - Lives. Homes. Furniture. Even beds. People share a lot when a dog or cat is part of the family. Unfortunately, one trait that far too many owners and pets have in common is excess weight. In fact, two-thirds of U.S. adults and 55 percent of U.S. pets are considered overweight, according to the National Health and Nutrition Examination Survey, 2009–2010, and the Association for Pet Obesity Prevention, 2012 Pet Obesity Study.
The silver lining is that while many pets and their owners are tipping the scales, losing weight is something they can do together, as people and pets make great weight loss partners for reasons both scientific and psychological.
For the second year in a row, Jenny Craig and Purina are pooling their resources to create a customized offering to help people and their pets lose weight together.
“Support while losing weight is invaluable,” says Jessica Collins, Area Market Director and spokesperson for Jenny Craig. “And a four-legged weight loss buddy can be the perfect partner, as they won’t judge and will provide great motivation to keep active by walking."
“Pets love exercising with their owners and can even help boost their owners’ time and intensity level,” said Purina Certified Weight Coach Heather Prendergast. According to Canadian researchers, dog owners walk nearly twice as much as people without dogs, while a University of Missouri study determined that walking speed increases 28 percent with a dog.
Collins and Prendergast offer the following tips for people and pets during weight loss:
* Walk before you run. If you and your pet are new to an exercise program, set short-term, manageable goals and gradually increase the level of difficulty and duration as the two of you work together toward your activity goals.  Jenny Craig offers free walking plans here: http://www.jennycraig.com/heart-walk
* Play together. Dogs love to play fetch. Throw the ball and do lunges or squats while your dog runs to fetch - or race to get the ball first. Cats love chasing toys, too, and can even be taught to retrieve.
* Connect mealtime with exercise. Before breakfast or dinner, squeeze in a short walk. Teach your dog to earn his treat by performing a trick first. Have your cat hunt for their food by hiding kibble in different places around the house.
* Embrace snacking. Snacks for people and treats for pets can be built into a healthy meal plan, and can serve as protection against binge eating. Frequent small meals can also boost metabolism and keep hunger away.
* Drink up. Don’t forget to always hydrate, before and after exercise and throughout the day. Sometimes thirst can be confused with hunger, so make sure you and your pets always have a full water bowl.
* Get a checkup. Consult with your physician - and veterinarian - before beginning a weight loss, diet or exercise program.
The Power of Two program created by Jenny Craig and Purina includes additional healthy lifestyle tips for pets and owners, rebates for veterinary services, free counseling from Jenny Craig and other offers for participants. To enroll in the Power of Two program or learn more, visit PowerOfTwoProgram.com.
Share This Free article |
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Pets make powerful partners in weight loss
by Brandpoint (ARA) Sponsored Content
Jun 19, 2013 | 151 views | 0 0 comments | 20 20 recommendations | email to a friend | print
(BPT) - Lives. Homes. Furniture. Even beds. People share a lot when a dog or cat is part of the family. Unfortunately, one trait that far too many owners and pets have in common is excess weight. In fact, two-thirds of U.S. adults and 55 percent of U.S. pets are considered overweight, according to the National Health and Nutrition Examination Survey, 2009–2010, and the Association for Pet Obesity Prevention, 2012 Pet Obesity Study.
The silver lining is that while many pets and their owners are tipping the scales, losing weight is something they can do together, as people and pets make great weight loss partners for reasons both scientific and psychological.
For the second year in a row, Jenny Craig and Purina are pooling their resources to create a customized offering to help people and their pets lose weight together.
“Support while losing weight is invaluable,” says Jessica Collins, Area Market Director and spokesperson for Jenny Craig. “And a four-legged weight loss buddy can be the perfect partner, as they won’t judge and will provide great motivation to keep active by walking."
“Pets love exercising with their owners and can even help boost their owners’ time and intensity level,” said Purina Certified Weight Coach Heather Prendergast. According to Canadian researchers, dog owners walk nearly twice as much as people without dogs, while a University of Missouri study determined that walking speed increases 28 percent with a dog.
Collins and Prendergast offer the following tips for people and pets during weight loss:
* Walk before you run. If you and your pet are new to an exercise program, set short-term, manageable goals and gradually increase the level of difficulty and duration as the two of you work together toward your activity goals.  Jenny Craig offers free walking plans here: http://www.jennycraig.com/heart-walk
* Play together. Dogs love to play fetch. Throw the ball and do lunges or squats while your dog runs to fetch - or race to get the ball first. Cats love chasing toys, too, and can even be taught to retrieve.
* Connect mealtime with exercise. Before breakfast or dinner, squeeze in a short walk. Teach your dog to earn his treat by performing a trick first. Have your cat hunt for their food by hiding kibble in different places around the house.
* Embrace snacking. Snacks for people and treats for pets can be built into a healthy meal plan, and can serve as protection against binge eating. Frequent small meals can also boost metabolism and keep hunger away.
* Drink up. Don’t forget to always hydrate, before and after exercise and throughout the day. Sometimes thirst can be confused with hunger, so make sure you and your pets always have a full water bowl.
* Get a checkup. Consult with your physician - and veterinarian - before beginning a weight loss, diet or exercise program.
The Power of Two program created by Jenny Craig and Purina includes additional healthy lifestyle tips for pets and owners, rebates for veterinary services, free counseling from Jenny Craig and other offers for participants. To enroll in the Power of Two program or learn more, visit PowerOfTwoProgram.com.
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Pets make powerful partners in weight loss
by Brandpoint (ARA) Sponsored Content
Jun 19, 2013 | 151 views | 0 0 comments | 20 20 recommendations | email to a friend | print
(BPT) - Lives. Homes. Furniture. Even beds. People share a lot when a dog or cat is part of the family. Unfortunately, one trait that far too many owners and pets have in common is excess weight. In fact, two-thirds of U.S. adults and 55 percent of U.S. pets are considered overweight, according to the National Health and Nutrition Examination Survey, 2009–2010, and the Association for Pet Obesity Prevention, 2012 Pet Obesity Study.
The silver lining is that while many pets and their owners are tipping the scales, losing weight is something they can do together, as people and pets make great weight loss partners for reasons both scientific and psychological.
For the second year in a row, Jenny Craig and Purina are pooling their resources to create a customized offering to help people and their pets lose weight together.
“Support while losing weight is invaluable,” says Jessica Collins, Area Market Director and spokesperson for Jenny Craig. “And a four-legged weight loss buddy can be the perfect partner, as they won’t judge and will provide great motivation to keep active by walking."
“Pets love exercising with their owners and can even help boost their owners’ time and intensity level,” said Purina Certified Weight Coach Heather Prendergast. According to Canadian researchers, dog owners walk nearly twice as much as people without dogs, while a University of Missouri study determined that walking speed increases 28 percent with a dog.
Collins and Prendergast offer the following tips for people and pets during weight loss:
* Walk before you run. If you and your pet are new to an exercise program, set short-term, manageable goals and gradually increase the level of difficulty and duration as the two of you work together toward your activity goals.  Jenny Craig offers free walking plans here: http://www.jennycraig.com/heart-walk
* Play together. Dogs love to play fetch. Throw the ball and do lunges or squats while your dog runs to fetch - or race to get the ball first. Cats love chasing toys, too, and can even be taught to retrieve.
* Connect mealtime with exercise. Before breakfast or dinner, squeeze in a short walk. Teach your dog to earn his treat by performing a trick first. Have your cat hunt for their food by hiding kibble in different places around the house.
* Embrace snacking. Snacks for people and treats for pets can be built into a healthy meal plan, and can serve as protection against binge eating. Frequent small meals can also boost metabolism and keep hunger away.
* Drink up. Don’t forget to always hydrate, before and after exercise and throughout the day. Sometimes thirst can be confused with hunger, so make sure you and your pets always have a full water bowl.
* Get a checkup. Consult with your physician - and veterinarian - before beginning a weight loss, diet or exercise program.
The Power of Two program created by Jenny Craig and Purina includes additional healthy lifestyle tips for pets and owners, rebates for veterinary services, free counseling from Jenny Craig and other offers for participants. To enroll in the Power of Two program or learn more, visit PowerOfTwoProgram.com.
Share This Free article |
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Pets make powerful partners in weight loss
by Brandpoint (ARA) Sponsored Content
Jun 19, 2013 | 151 views | 0 0 comments | 20 20 recommendations | email to a friend | print
(BPT) - Lives. Homes. Furniture. Even beds. People share a lot when a dog or cat is part of the family. Unfortunately, one trait that far too many owners and pets have in common is excess weight. In fact, two-thirds of U.S. adults and 55 percent of U.S. pets are considered overweight, according to the National Health and Nutrition Examination Survey, 2009–2010, and the Association for Pet Obesity Prevention, 2012 Pet Obesity Study.
The silver lining is that while many pets and their owners are tipping the scales, losing weight is something they can do together, as people and pets make great weight loss partners for reasons both scientific and psychological.
For the second year in a row, Jenny Craig and Purina are pooling their resources to create a customized offering to help people and their pets lose weight together.
“Support while losing weight is invaluable,” says Jessica Collins, Area Market Director and spokesperson for Jenny Craig. “And a four-legged weight loss buddy can be the perfect partner, as they won’t judge and will provide great motivation to keep active by walking."
“Pets love exercising with their owners and can even help boost their owners’ time and intensity level,” said Purina Certified Weight Coach Heather Prendergast. According to Canadian researchers, dog owners walk nearly twice as much as people without dogs, while a University of Missouri study determined that walking speed increases 28 percent with a dog.
Collins and Prendergast offer the following tips for people and pets during weight loss:
* Walk before you run. If you and your pet are new to an exercise program, set short-term, manageable goals and gradually increase the level of difficulty and duration as the two of you work together toward your activity goals.  Jenny Craig offers free walking plans here: http://www.jennycraig.com/heart-walk
* Play together. Dogs love to play fetch. Throw the ball and do lunges or squats while your dog runs to fetch - or race to get the ball first. Cats love chasing toys, too, and can even be taught to retrieve.
* Connect mealtime with exercise. Before breakfast or dinner, squeeze in a short walk. Teach your dog to earn his treat by performing a trick first. Have your cat hunt for their food by hiding kibble in different places around the house.
* Embrace snacking. Snacks for people and treats for pets can be built into a healthy meal plan, and can serve as protection against binge eating. Frequent small meals can also boost metabolism and keep hunger away.
* Drink up. Don’t forget to always hydrate, before and after exercise and throughout the day. Sometimes thirst can be confused with hunger, so make sure you and your pets always have a full water bowl.
* Get a checkup. Consult with your physician - and veterinarian - before beginning a weight loss, diet or exercise program.
The Power of Two program created by Jenny Craig and Purina includes additional healthy lifestyle tips for pets and owners, rebates for veterinary services, free counseling from Jenny Craig and other offers for participants. To enroll in the Power of Two program or learn more, visit PowerOfTwoProgram.com.
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